Amazing and Easy Crock Pot Honey Sesame Chicken !!!

INGREDIENTS:

6-8 boneless, skinless chicken thighs or 4 chicken breasts (2 lbs. total)

Salt and pepper

1/2 cup diced onion

2 cloves garlic, minced

1/2 cup honey

1/4 cup ketchup

1/2 cup low-sodium soy sauce

2 tablespoons vegetable oil or olive oil

1/4 teaspoon red pepper flakes

4 teaspoons cornstarch

1/3 cup water

2 packets minute rice, optional

1/2 tablespoon (or more) sesame seeds

3 scallions, chopped

Directions:

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